At 75 years old, it can be hard to break a habit. However that doesn't seem to be stopping King Charles III from making a ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

In this video transcription, we discuss 12 daily habits that can harm your health and emphasize the importance of an active ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

“Vaping can decrease saliva production, resulting in dry mouth and throat, which raises the risk of cavities, gum disease, ...

Just like physical health, mental health too needs your care and attention. Your daily activities tend to impact your mental ...