Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

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A gastroenterologist highlights common bathroom habits that may silently harm gut health. From straining too hard and sitting ...

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...

Lavendaire outlines 10 daily habits to strengthen mental health and promote calm. Problems with commercial driver's licenses for immigrants found in 8 states so far ...

Ultimately, only one tiny teaspoon can make a big difference. With its high omega-3 content and cell-healing properties, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Piping hot research out of Australia has shown two of the world’s most popular beverages can affect bone health — but in ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Want stronger lungs for life? Doctor shares 3 simple habits that can actively boost your lung function and resilience.