Sheriff's wellness dog, Everest, embraces a healthier lifestyle, promoting fitness and positivity in Pierce County.

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

Washing your hands is often touted as one of the easiest and most effective ways to maintain your health. But beyond being a ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

Laci Gilbert lost eight stone in just over a year with the help of a budget-friendly app, which provided her with the tools ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.