Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

Kidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating ...

A gastroenterologist highlights common bathroom habits that may silently harm gut health. From straining too hard and sitting ...

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...

Ultimately, only one tiny teaspoon can make a big difference. With its high omega-3 content and cell-healing properties, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Piping hot research out of Australia has shown two of the world’s most popular beverages can affect bone health — but in ...

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

As 2026 approaches, a cardiothoracic surgeon has shared seven everyday habits that he says can significantly improve ...