At 75 years old, it can be hard to break a habit. However that doesn't seem to be stopping King Charles III from making a ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

“Vaping can decrease saliva production, resulting in dry mouth and throat, which raises the risk of cavities, gum disease, ...

Priyanka Mohan Shares Health Update Post Narrow Escape From Stage-Collapse Incident Actress Priyanka Mohan narrowly escaped disaster at a recent mall inauguration in Thorrur, Mahabubabad.

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

Since water is a “basic element of the human body, composing 60 to 70% of our body weight, it is crucial for every system and ...