Key Takeaways Just a little more sleep, exercise and healthy food can lower your heart health riskMinor improvements lowered ...

Heart attack prevention depends on daily habits rather than sudden changes. A balanced diet, regular exercise, routine health ...

According to a study published in The Lancet in 2020, there were an estimated 697.5 million cases of kidney disease worldwide ...

March 24, 2026. More for You ...

Daily habits may not seem significant, but over the long term, they can have a major impact on your health. | Health ...

Use of blockbuster anti-obesity drugs like Wegovy and Zepbound is growing, with about 1 in 8 adults in the U.S. saying they ...

New research shows mentally active sitting (reading, work) reduces dementia risk, unlike passive sitting (TV). For India's desk-bound workforce, what you do while seated is key to brain health.

The long-term health trajectory of individuals is set by everyday habits. Dr Vass shares five of them to focus on.  | Health ...

Cardiologist Dr. Eric Topol shares his daily routine for longevity. Learn how diet, sleep, and social ties can help you ...

Discover how functional medicine and gut health can extend your healthspan. Read the latest longevity science.

Health advice for young adults often comes too late, but this article shares crucial insights for those in their twenties. It ...

The 30-day pilot program aims to help students build healthy habits through daily physical activity outside of school.