Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Turning 100 is no small thing, especially when one has lived a life in the public eye, with purpose, pressure, and politics.

Health professionals have called on elderly citizens to take charge of their well-being by paying closer attention to what ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

Daily flossing is ideal, but is it necessary? We break down the latest research on flossing frequency, timing, and what's ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...