Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Aging seniors, particularly those in the nursing home setting, need to make sure they are keeping a close eye on their health and well-being. Improving the quality of life among seniors means staying ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Middle-aged and older adults who have not been physically active throughout their adult life but want to begin incorporating ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...