This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

As dogs age, their care needs change significantly to maintain their health and comfort. Essential adjustments include a ...

Discover the inspiring exercise routine and healthy habits of former rugby player Phil Mackenzie's grandparents.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Elder Manage Care (+1 630 638 1489) has announced creative home therapies for senior citizens, designed to help prevent ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...