In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

Ever wonder how your daily activities affect your brain? A recent study reveals our lifestyle choices have a profound impact ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Learn how daily habits like sleep and exercise shape brain function for weeks, offering insights into personalized mental ...

We rounded up the best gadgets on Amazon that our experts love for cooking, cleaning, traveling and more. Here, find ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Summit has its fair share of spooky, and some not so spooky, Halloween activities for people of all ages. Whether people are ...

Students exercising outside of school has also increased but there is a significant difference between poorer and affluent ...