Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the best part about this cake is that it requires no measuring cups. The ceramic or glass ...