News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

This French classic becomes even more delightful with a simple addition to your recipe, which enhances both texture and softness ...

Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey ...

GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...