Kyra Milligan is a CrossFit athlete who has amassed over 130,000 Instagram followers and decided to use her popularity to help animals by teaming up with the Paper Street Coffee shop.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

In this video, we use a large kettlebell under a waterjet to showcase its cutting capabilities. The demonstration includes a cut made solely with water, followed by a cut using garnet abrasive. While ...

After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

Some Wildcat alumni land jobs in schools, government agencies, and health care clinics that allow them to stay in town.

When Francheska “Frankie” Yamsuan pedaled her turquoise “Icicle Tricycle” out onto the Shark Tank stage, where she was selling vegan ice cream cookie sandwiches, she got the Sharks’ attention and ever ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

One of our all-time favorite fitness trackers, the Oura ring, is currently at its lowest price ever. Nab the third-generation version of our favorite smart ring in select styles and colors for just ...

A 19-year-old Cedarburg woman who was paralyzed from the waist down two years ago won first place in her category at the ...

THIS week marks Celebrating Community Services week – a moment to shine a light on the vital role community services play in ...