These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

Science reveals handwriting significantly improves how the brain learns and retains information. Using pen and paper slows ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Encouraging students to “look out for each other on purpose” has a powerful impact. These classroom and schoolwide strategies ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...