In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...

You have /5 articles left. Sign up for a free account or log in. Though they may be underprepared for college courses, most students say they’re motivated in ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

In the modern educational landscape, students have more tools at their disposal than ever before. Technology has revolutionized the way learners interact with content, practice concepts, and retain ...

The one habit that separates top students from everyone else, according to Cambridge University studies, is consistent and disciplined time management combined with active and purposeful study ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Eike Buabang receives funding from the Government of Ireland Postdoctoral Fellowship Programme. We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing ...