Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

As WSAV's Storm Team 3 continues to monitor tropical activity, Bryan County officials remind families to check their ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...