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For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able to move without restriction, have strength, and be coordinated. If you lack ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

As WSAV's Storm Team 3 continues to monitor tropical activity, Bryan County officials remind families to check their emergency supplies.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile swim through icy, rough waters with a strong current. “For me, that was ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

I’m telling you Amazon has the best workout clothes! I’m in love with these pack of fitted short sleeve tees that are breathable and super comfortable during a workout. For a sleeveless option, this ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.