This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

WEST PALM BEACH, Fla. (CBS12) — Artificial intelligence is everywhere these days. People are using the technology to help them with daily tasks, including making workout plans. So, we wanted to put it ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...