Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Having the Sun in Libra and Moon in Capricorn means you are likely to seek balance and harmony in relationships while being ambitious and practical in your career. Sun Square to Moon signifies ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Monetary Policy Committee (MPC), held on September 22 and 23, represents a pivotal moment in the country’s evolving monetary ...

Hospital combines technology, expertise, and compassion for patient support at every stage Heart health is one of the most ...

As Democrats bring the nation to the brink of a government shutdown, they jeopardize critical funding for veterans, seniors, law enforcement, and many ...

As di Petroleum and Natural Gas Senior Staff Association of Nigeria (Pengassan) don start nationwide strike dis Monday, many dey fear say dis fit cause anoda round of fuel scarcity for di kontri.

China's continued engagement through diplomacy is evident in the visit of Deng Xijun, special envoy for Asian Affairs, who ...

As Democrats bring the nation to the brink of a government shutdown, they jeopardize critical funding for veterans, seniors, law enforcement, and many ...

Centretown Citizens Ottawa Corporation (CCOC) has joined forces with the Ottawa Community Land Trust to make affordable housing more widely accessible in Ottawa. Their Housing Forever Bonds campaign ...

Ground-based exercises are a staple of African workouts, focusing on building strength from the ground up. These exercises ...