What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Just make sure to not lean heavily on the handlebars; the less you rely on the handlebars for balance, the more your core has ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.