If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to try include jack knives and v-ups or knee hugs. The benefits of a waist ...

A weak core is responsible for poor form, fitness plateaus, less-than-perfect posture and increased ... running down our spine Glute min, med and max 'Your core is often described as your ‘trunk’ and ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few exercises to help you stay flexible and keep your balance.

This workout is a row-and-core combo designed to torch belly fat while building ... For this workout, you'll complete 5 ...

Pull-Push-Legs (rest with core): The series of exercises below represent the split ... Repeat four times. Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Which is where this guide to the best resistance band core workouts comes in. There's no doubt that a strong, sculpted mid-section has enduring appeal, and while we don't endorse working out for ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...