After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation exercise machine in ...