Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

SLS is a super heavy-lift launch vehicle capable of taking astronauts to destinations all over the solar system, including ...

Single-track. Switchback. Rail trail. Off-road. Backcountry. Water. Equestrian. Multi-use. Looped. Out-and-back. Smooth and ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.