Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

In warfare, outthinking the enemy is a critical component to outmaneuvering them. In order to best tip the scales of victory, ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...