" Emotional intelligence (often called EQ or EI) is the ability to understand and manage your own emotions while also ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

Struggling with sleepless nights? Expert Lucy Shrimpton shares her essential newborn sleep advice to help support your baby ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Wholeness isn’t perfection—it’s acceptance. Here’s how a K-pop movie reminded me that even our “demon parts” deserve love.

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances ...

Immigration and Customs Enforcement raids are sweeping across Northern Virginia this week. The Connection confirmed ICE action took place this week in Reston, the Town of Herndon, and Arlington County ...

Introduction Mentalising, the capacity to understand behaviour via underlying mental states, is a key construct in psychopathology. While self-report instruments are widely used to assess mentalising, ...