We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive reframing.

Exams can be stressful. The pressure to perform often triggers anxiety, which affects focus, memory, and confidence. But ...

Procrastination, which is just delaying or postponing tasks, is a universal human experience. Do you ever sit down to study, ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

While medical advances have afforded us the luxury of longer lives, we now spend many of our later years coping with the ravages of chronic illnesses of aging — cardiovascular disease, type 2 diabetes ...

Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in ...