As The Gun 12K with Decision Mode enters gyms worldwide, it is transforming how athletes and coaches approach training. With ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Many people worry they are developing serious cognitive deficits when these are in fact only minor and within the bounds of ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims. Seniors experienced a slower decline in ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Getting a moderate amount of healthy exercise can also help protect against cognitive decline, as does eating well and ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...