Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Fit&Well on MSN
This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...
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