Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

Chobani, America’s No. 1 selling yogurt brand, celebrated the grand opening of its second domestic manufacturing facility Dec. 17. Located in Twin Falls, Idaho, Chobani has invested $450 million to ...

It has negligible effects on blood sugar and insulin (when used in moderation). Despite its relatively low impact on blood glucose, xylitol may have a laxative effect if overused. An acceptable daily ...

Instead, eat foods that are low in sugar, acid, and saturated fat ... Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may ...