New Year’s Eve is traditionally the ultimate “grown-up” holiday, but as a dad who has navigated this night for years, I know ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Taurus and Libra, ruled by Venus, are the zodiac’s calmest signs – masters of balance, patience and inner peace even under ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise sticking to regular sleep and wake cycles, creating a comfortable sleep ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

Nigerian singer, Simi is expecting her second child as she proudly showed her baby bump in her husband Adekunle Gold’s new ...

Most of us have been guilty of thinking, "I hate my in-laws!" But the best way to deal with tricky in-laws, even ones you ...

Sometimes a pet just needs a quiet space to go when the fireworks begin. Close the windows, curtains and blinds to reduce ...

As the CEO of Above and Beyond Therapy, where we provide personalized ABA therapy in Utah, I’ve seen firsthand how ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...