Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Valdez is one of baseball’s most durable starting pitchers and a consistent Cy Young candidate. He also checks every box ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

As has been the normal case for the Tennessee Titans through ten games this season, the team is set to miss much of their active roster in this weekend's match ...

Cubs president of baseball operations Jed Hoyer made it clear during the General Manager Meetings earlier this month that his ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Barring an unexpected trade to open up a spot in their rotation, the Mariners will likely be spectators in the free-agent starting pitching market.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With the 2025 season behind us and the hot stove ready to burn, we're taking a closer look at some of the most prominent ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...