When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

No one is positive all the time. We are not robots. We are humans. Having emotions is normal and natural. Think of your negative emotions as energy drains that need to be addressed. Feel your feelings ...

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...

Let’s face it, we all have things we need to let go of. Whether it's outdated habits, toxic relationships, or self-limiting beliefs, holding onto these things can weigh you down. Today is as good a ...

It’s time for this week’s Terry’s Talkin’ podcast with cleveland.com columnist Terry Pluto and host David Campbell. In today’s episode, taped Monday afternoon, they talk about the Guardians and their ...

From hurricanes to heatwaves, our environment is shifting, and families are feeling the impact. That’s why it’s imperative for parents to teach their children the ABC’s: Action, balance, and change.

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

Nurturing a Positive Mindset in Children In our rapidly evolving and competitive society, it is vital for children to cultivate mental resilience and a positive outlook. When kids embrace optimism in ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Students are flocking back to school—well, most of them. Too many aren’t. The Education Department defines “chronic absenteeism” as missing at least 10% of a school year, or about 18 days. It’s ...