Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

At UPEI and across the province, Indigenous traditions like beadwork, cooking and community gatherings are helping to ...

From anger to hope, Kate Marvel and Tim Lenton explain how to tackle the tricky feelings aroused by climate change and ...

Alyssa Milano is shaking up the conversation about body positivity as she embarks on a different journey with her breast ...

Whether we're trying to keep them safe or teaching them valuable lessons, the line between guidance and instilling fear can ...

For the cover of City AM The Magazine's Autumn edition, Usain Bolt discusses life in the slow lane, including his love for ...

Cartoon dogs have long been a crowd favorite thanks to their sense of humor, uniqueness, and larger-than-life personalities.

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

In his Labour conference speech in Liverpool, the Scottish Labour leader urged the Labour Cabinet to start selling the ...

One Friday night in March, I scheduled a haircut. The following day, I left my local barbershop looking like someone I barely ...

Kat Abughazaleh, 26, made her name swatting down right-wing talking points on social media. Now she’s hoping internet fame ...

LGBTQ+ youth in foster care are especially vulnerable: about 40% nationwide have run away or been told to leave their homes ...