Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Fire up your lower abs (and legs) in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just ...

Honoring Women in Business leadership, providing networking opportunities and learning about Trinity Living Center, which ...

That's because the Omni is no ordinary ergonomic chair. Traditional office chairs expect you to stick with a single position ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Massachusetts is the first state in New England to allow social consumption of cannabis and joins states like Alaska, ...

Hunter Yurachek explained the College Football Playoff selection committee’s process for championship Saturday.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Ever wish you could ditch the rigid 9-to-5 and work when you’re actually productive? Well, there's a new workplace ...