HOLD THAT SPOON. Turn around the box and look at the serving portion of your cereal. If the serving size is less than 1 cup, it’s likely that the cereal is trying to trick you into thinking you ...

FDA Nutrition Facts Label The nutrition facts label on the side of a cereal box is photographed in Washington on Jan. 23. Nutrition labels on the back of food packages may soon become easier to read.

Reading the nutrition facts label Now that you have a sense of how DV percentages work, you can tackle understanding the nutrition facts labels on cereal boxes.

What are food nutrition labels? Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging.

To know how much sugar you're getting, read the Nutrition Facts label on the side of the cereal box. And avoid cereals that have been "frosted" with layers of sugar.

Researchers found there was almost no correlation between the positive claims and the actual nutritional content of the cereals.

The cereal box is lying to you -- and so is every other label: Why you can't trust that "nutrition" information Those comforting calorie numbers? They're not reviewed by the FDA, wildly ...

Maybe it sounds easy to the cereal makers but have you checked to see how much cereal is in a serving? According to the list of nutrition facts on the box it's one-half cup.

What are food nutrition labels? Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging.

While many manufacturers continue to grouse about updating their Nutrition Facts Panels to comply with Nutrition Label Reform, General Mills not only has rolled out the changes for its “Big G ...

When reading a label, try and look for a cereal with less than 10 grams of sugar per cup of cereal. This can be difficult as you have now learned many cereals’ serving sizes are less than a cup, ...