Grab your coffee and sit tight, because what you're about to read might completely change your morning routine. That ...

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the ...

Easy, holiday food ideas kids can truly help with. Low-prep, low-pressure, high-joy recipes for a festive season that feels ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Lima beans are rich in fiber, which helps you feel full and support a healthy heart. Raw lima beans contain toxins, so it's always important to cook them first. Adding cooked lima beans to soups, ...