You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

When Sugary Cereals Wear Health Halos Picture this. You're standing in the grocery aisle, staring at two boxes of cereal. One screams "healthy" in bold green letters across the front. The other says ...

Canada Health’s new front-of-package labelling is giving consumers more nutritional information at a glance. A magnifying-glass graphic is now mandatory to alert shoppers about foods high in saturated ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.