You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

Canada Health’s new front-of-package labelling is giving consumers more nutritional information at a glance. A magnifying-glass graphic is now mandatory to alert shoppers about foods high in saturated ...

This British breakfast staple has become a social media hit, and dietitians say it can actually support heart, gut, and blood ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time ...

The amount of collagen you should take depends on factors such as your diet, age, overall health, and type of supplement. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...