South Africa has selected Imran Hamdulay’s debut The Heart is a Muscle as the country’s submission for the International ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Learn how different types of exercise alter muscle fibers for strength and endurance. Military leaders voice concern over ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

However, there could be many more because dystonia is one of the most widely underdiagnosed movement disorders. It is often ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

More than 40,000 fitness fans, 2,000+ athletes, and 400+ leading brands unite for three action-packed days of competitions, ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Explore how marine and bovine collagen compare, what they share in common, and how to decide which option might best support ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...