South Africa has selected Imran Hamdulay’s debut The Heart is a Muscle as the country’s submission for the International ...

Explore how marine and bovine collagen compare, what they share in common, and how to decide which option might best support ...

Like an estimated eight million people in the UK, Matt has tinnitus. But he also suffers from another related, though rarer, ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics ...

Are you prepared to live a longer and healthier life? Discover practical ways to improve wellness, extend longevity, and embrace habits that support vitality every day.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...