It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

A fitness influencer who found fame during the Covid-19 pandemic has revealed how she's feeling more confident in her body at 53 than ever before. Personal trainer Caroline Idiens from Berkshire, ...

DENTON — During the Sept. 2 Caroline County Board of Education meeting, Bill Mengel, the district's director of operations, presented the fiscal year 2027 capital improvement program. The plan ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...