Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

DENTON — During the Sept. 2 Caroline County Board of Education meeting, Bill Mengel, the district's director of operations, presented the fiscal year 2027 capital improvement program. The plan ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Secretary of Transportation Sean Duffy is expanding the number of schools that can participate in a fast-tracked air traffic control training program, as the administration seeks more ways to address ...

A fitness influencer who found fame during the Covid-19 pandemic has revealed how she's feeling more confident in her body at 53 than ever before. Personal trainer Caroline Idiens from Berkshire, ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

NASHVILLE, Tenn. (WTVF) — There is no doubt about it—Nashville’s construction industry is booming. That is why one training program is giving students the basics, everything from math resources to ...

Join us on an exhilarating journey as we go behind the scenes with Amanda at the outdoor trampoline park, exploring the incredible world of trampwall! Witness Amanda's awe-inspiring transformation ...