A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Maximise your fitness with weekend warrior workouts. Two focused sessions a week can boost strength, improve mental clarity, ...

Different workouts call for different kinds of food. Learn about the healthy options you can choose for a healthier lifestyle ...

Apple’s AirPods Pro has completed its transformation from being a high-end audio accessory designed for music and video into ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...