I am a 21-year-old, I weigh 54kgs and apart from a 'pot belly' I have quite a good shape. I just can't seem to flatten my stomach. Do you have any ideas that may help?

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

According to urologist Dr Venkatsubramaniam, morning habits such as neglecting hydration, holding your pee, and more can harm the kidneys.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...