Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

These results do not prove that the MIND diet prevents cognitive ... Replacing Ultra-Processed Foods in Diet Reduces ... obesity are more likely to develop heart problems and diabetes as adults ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

MS. LEE: Good morning, everyone, and welcome to The Washington Post. I’m Jennifer Lee, events director here at Washington Post Live. As people age, the brain naturally changes. Cognitive decline ...