Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Oats are considered a whole grain, which can help lower LDL cholesterol (AKA the “bad” cholesterol). More whole grains to ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Word is spreading among patients with heart failure (HF) that going on a ketogenic diet could aid their health, even though the evidence supporting benefit over risk is still in the early stages. A ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

A study has found that women undergoing infertility treatments who eat a diet recommended by the American Heart Association as being good for heart health can reduce their chances of having a ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of heart disease in hypertensive rats. A new study from researchers in the Institute for ...

Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...