Top cardiologists and dietitians warn that while genetics play a role, these specific dietary offenders are the primary drivers of arterial plaque and heart disease.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term.Both diets ...

The Adriatic diet is a regional take on the Mediterranean diet plan, supporting heart health with fish, olive oil, and ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

Plus, what to avoid for a bigger cardiovascular boost.