The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

Word is spreading among patients with heart failure (HF) that going on a ketogenic diet could aid their health, even though the evidence supporting benefit over risk is still in the early stages. A ...

Smart investors avoid putting all their funds into one type of stock. Instead, they diversify their investment portfolio with a variety of proven, good-performing investments. That’s the simple idea ...

A study has found that women undergoing infertility treatments who eat a diet recommended by the American Heart Association as being good for heart health can reduce their chances of having a ...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener, found in diet sodas and sugar-free products, was linked to fat loss, mild ...