You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

The crux of the portfolio diet is nonmeat protein, including “nuts of all kinds, as well as chickpeas, lentils, tofu and ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations. A ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Diabetes significantly elevates heart disease risk by damaging blood vessels and nerves, leading to conditions like coronary ...

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...