Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Let’s face it: every family has a holiday troublemaker. More often than not, that troublemaker walks on four paws. Some furry ...

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly straightforward.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener ...