While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...

This heart-healthy meal plan limits saturated fat and sodium.

These healthy diet patterns, whether a low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. “Our findings suggest that improving food quality is crucial ...

Perhaps most importantly, the Mediterranean diet doesn’t categorize foods as “forbidden,” instead emphasizing quality, freshness, and moderation—principles that support both heart health ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.