Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

New CDC data shows Americans consume dangerous levels of ultra-processed foods linked to 32 health conditions including ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...