Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...