Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

New CDC data shows Americans consume dangerous levels of ultra-processed foods linked to 32 health conditions including ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

The holidays are back, and we all know what that means — a dinner table full of delicious food and drinks! There are parties ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

After adjusting for other factors, men with higher milk consumption showed a lower risk of ischaemic stroke. Their relative ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.