Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

A nutritionist has labelled this Lidl product as the 'healthiest dip', with studies indicating that one of its main ...

Cholesterol is crucial for cell building and hormone production, yet high LDL levels pose heart disease risks. Misconceptions ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Explore how incorporating pistachios into your diet can boost your protein intake while offering a range of additional health ...

Ginger is widely recognized for its health benefits beyond being a flavorful kitchen ingredient. It aids digestion, reduces ...