It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...