5 Bodyweight Exercises That Fight Muscle Loss After 40

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
Fit&Well

A personal trainer says these three bodyweight exercises will support your health and energy levels as you age

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.