What really happens to your body when you eat 2 bananas a day? From boosting your mood to improving digestion and heart health, bananas are more than just a snack — they’re a daily dose of wellness.

I took on the challenge of bulking with only $1 in my city. My goal was to find a way to get my hands on 4,000 calories by the end of the day through free deals or turning the $1 into more money. I ...

STATEN ISLAND, N.Y. — From tranquil ponds to breezy shorelines, Staten Island’s parks offer fishing spots for everyone—from first-timers to seasoned anglers. Across the borough, five major ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack. 1. It May Help You Sleep Well ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...

They feast on bubbles of methane seeping out of the ocean floor. Could their appetites be harnessed to slow climate change? They feast on bubbles of methane seeping out of the ocean floor. Could their ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

There is no specific diet created for people with IgAN, but focusing on a low-sodium, whole-food diet can help support overall health. Eating foods low in saturated fat, protein, phosphorus, and ...