“Especially when I’m on tour, music and a comfortable hotel bed are essential ... valuable while traveling as it will ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...